Benefits of gamifying fitness and health for better outcomes

gamifying

In this article, we’ll give you some reasons why you should be gamifying your fitness journey. You will see how this is a good idea not just for kids, but for veterans too, and how it can change the whole perspective and fitness experience as a whole. Let’s go!

Reason 1: Gamifying Keeps You Going

The primary reason why you should gamify fitness is motivation. And if you want to achieve long term health and fitness improvements, you know how important that is.

Gamifying keeps you going for your goal even when you don’t feel like it. There will always be those days when you just don’t feel like working out, too tired after work or school. Or maybe the weather is lousy, and you think how tomorrow it will clear out, and you will feel much better.

However, those days are the most important ones for your progress! If you can build the necessary discipline to go to the gym even when you don’t feel like it, you will form a strong habit, and your future mood swings will be taken out of the equation.

Therefore, gamifying fitness is one of the best things you can do early on when just starting with your new healthy habit. If you plan to jog, Zombies run can help a lot at first. It will keep things interesting, helping you form habits without thinking about them.

What’s more, most apps and fitness games let you play with your friends or other human players. Seeing other real people making real progress is always inspiring, and it will definitely help you stick to the plan.

 

Reason 2: Keeps Things Fun

Sometimes the whole fitness thing seems way too serious. Our fitness blog is filled with a bunch of useful information about many fitness and health-related topics. And yes, they all make sense, and you should try your best to stick to your goals. Yes, it is important, and getting fit will have a more significant impact on your life than many other things. But that doesn’t mean the journey shouldn’t be fun.

Gamifying your exercise routine will help you reach your goals while having fun. You will still have to watch your calories, and put the work in, so if you can have a blast doing it, even better. And having fun is closely intertwined with motivation as you are much more likely to repeat an activity you enjoy.

If it gets you sweaty, burning calories, or building muscles, your favorite superhero workout is as good as any other. And it is certainly a much better option than the best written, but boring plan you would never do. Find what works for you, and stick to it, that’s the golden formula of fitness—if it’s a fitness game, so be it.

 

Reason 3: Helps You Stay On Track

Gamifying fitness usually means using Android and iOS apps such as Battlesuit runner, Zombies run, or similar. While yes, these are games designed to keep things interesting while you sweat, they are not only about that. These apps are actually fitness trackers.

While you have fun, these apps meticulously keep useful information such as the distance you cover and calories you burn, but also your running speed and duration.

If you take it a step further and install a real tracker such as MyFitnessPal, you can write down what you eat, but also start developing other useful habits such as drinking more water.

Tracking is one of the fundamental parts of progress. Apps are a great way to do it as they are fun to use, and user-friendly, which means you won’t encounter friction.

What’s also great about tracking is the fact that the more you do it, the less likely you are to stop. You will be reluctant to “break the chain” of good habits, which will basically force you to go to the gym even when you don’t feel like it.

And there’s always that positive social pressure, as most apps allow you to connect with your friends, and you can compete with each other, pushing your boundaries.

 

Conclusion

While there are many other reasons to gamify your fitness journey, the three listed above are the most essential. Having fun, staying motivated, and tracking your progress are all valid pros of fitness apps, and you can hardly find any cons.

We should be thankful that there are so many of these games and apps available even completely free. It was something unimaginable ten years ago, and it is undoubtedly contributing to the growing popularity of health and fitness. We can only thank the developers and hope the trend continues forever, as it is making us healthier, better looking, and happier. Well done fitness apps!

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