With winter now in full swing, many of us may be feeling lethargic and down. Millions of people across the country are thought to have the winter blues, which are a form of depression. Common symptoms include heavy sleeping, low mood, and fluctuations in appetite. If this sounds like you, there are lots of different things that you can try out to help boost your mood and leave you feeling more positive. To get you started, here are some key tips on how to fight the winter blues both in the workplace and at home.
We’re all aware of how important regular exercise is for our health. In the winter months, it can be hard to stay active, especially when it’s cold and dark, however, forcing yourself to do some exercise can give you tons of benefits for both your mental and physical health. You can go one step further by investing in sauna vest which can help get your sweat on and enhance your workout. Even taking 30 minutes out of your day to do some light exercises can boost your mood significantly.
Retain a Positive Mindset
If you live in an area that’s prone to bleak winters, it can be hard to change your mindset and think more positively. However, spending some time with friends and family, as well as planning out things that you have to look forward to can help lift your spirits. Whether it’s booking a vacation with your family, or taking up a new hobby, creating goals for the future can give your mind something to focus on. If money is tight, even arranging a catchup with your nearest and dearest can help lift your spirits.
Eat Complex Carbohydrates
You are what you eat, so if you’re the type of person who’s prone to eating foods full of fat, sugar, and salt, this can play havoc with your mental and physical wellbeing. Instead of reaching for pizza and garlic bread which may provide you with short-term pleasure, it’s best to stick with more complex carbohydrates like lentils, spinach, and broccoli, all of which take longer to digest, which means that they don’t cause sudden spikes in your blood sugar.
There are various supplements that you can take to help boost your mood. Vitamin D plays a vital role in boosting our immune system, as well as regulating our mood. When you take into account that a large proportion of the US population are deficient in vitamin D throughout the winter months, this can cause your mind to be filled with negative thoughts. There are supplements rich in omega-3 which you may find beneficial too. Omega-3 is said to have an antidepressant effect, as it improves the functioning of cells in your brain and blood.
Try Relaxation Techniques
If you work long hours at the office, you may find yourself under an enormous amount of stress. Once you arrive home after a busy day, it’s only natural that you will want to shut away the world and have some much-needed time for yourself. To help reduce stress levels and leave you feeling calmer, why not try out some relaxation techniques? Whether it’s by practicing deep breathing, meditation, or taking up yoga, there are lots of things that you can do to take the stress away and leave you feeling more positive.
The winter blues can stop you in your tracks, meaning you may not be performing at your best at home or at work. However, trying out any of the tips listed above can help boost your mood and clear your mindset.