When managing diabetes, more knowledge means better health and improved quality of life. Staying on top of everything, like your blood glucose level, should be a priority. However, it’s also crucial to track other aspects of your health, including your diet, weight, heart rate changes, and amount of exercise. By doing so, you’ll lower your risk of diabetes complications such as heart disease.
It’s now easier to track your daily routine and manage your diabetes with the help of fitness trackers and phone apps. But how exactly can a diabetes app help you manage your diabetes and avoid complications?
In this post, you’ll learn how a diabetes app can help you track your daily routine and achieve your health goals, most especially if you have diabetes.
Test Your Blood Sugar Anytime
Do you know that it is now possible to test your blood glucose level using your smartphone? Yes, it’s now possible, and the results are accurate following FDA standards through reliable diabetes apps, such as Pops Diabetes Care. Turn your smartphone into a digital blood glucose meter, combining your traditional testing kit and a diabetes app’s virtual care system. In this way, you can test your blood sugar levels anywhere, anytime.
Here’s how you can test your blood sugar using a diabetes app:
- Attach your traditional glucose meter to your phone.
- Using Bluetooth, you can connect to a virtual coach.
- Test your blood glucose by pressing down confidently and quickly using a pain-free pop lancet to obtain a blood drop.
- Get to see results at just one touch of a button.
People with diabetes need regular exercise to keep the heart fit and metabolize glucose more efficiently. At the very least, it’s important to get at least 30 minutes of regular exercise every day or on most days per week.
Here’s how a diabetes app can help you track your exercise routine:
- Log your daily or weekly workouts automatically for you.
- Diabetes apps can also count your movements and total steps throughout the day.
- A diabetes app allows you to monitor your different body reactions to exercise so you can work with your doctor to adjust your meals and medication. It helps avoid depleting all your blood glucose that may lead to complications, like hypoglycemia or too low blood sugar levels, causing vital signs changes, seizures, and loss of consciousness. Early symptoms of hypoglycemia include dizziness, weakness, and lightheadedness and untreated low blood sugar can become severe and life-threatening.
Track and Promote Good Sleep
A diabetes app can also be used to track and promote good sleep. Poor quality sleep can lead to stress, which can make a person at risk of obesity and type 2 diabetes.
A diabetes app, along with a fitness tracker, can help log your rest time. Wearing a fitness tracker enables the app to gather information about your daily activities, even with rest and sleep, as it will perceive no movement and log this information on your account.
Here are the advantages of tracking sleep among diabetic patients using a diabetes app:
- It helps provide baseline data to know how much you’re resting or sleeping at night, which also affects your physical activities during the day and weight.
- It helps determine any problems associated with too high or too low glucose, including sluggish feeling or easy fatigability, stress, and anxiety.
- Knowing the best time to rest and sleep will also help you and your doctor determine the best times to take your medications to help you properly manage your diabetes. Also, a better diet plan can be developed based on your sleep and activity levels.
Track Calorie Intake
The calorie count is most crucial, especially if you’re taking insulin. Your food choices dramatically affect how you manage your blood sugar levels and giving the right medicine dosage. That’s why it’s important to use a diabetes app to track not just your carbohydrate intake but also your cholesterol, sodium, and fat (trans fat and saturated fat) intake.
Here are the benefits of tracking your diet:
- Recording a food log helps you lose more weight, and maintaining a healthy weight is key to proper diabetes management.
- Tracking your diet reduces your risk of developing harmful symptoms of diabetes and heart disease.
- It allows you to develop the best diet plan with the help of your doctor and dietician.
Track Heart Rate
Your cardiovascular health speaks loudly about your diabetes management. Special trackers can be used to measure heart rate variability, so you’ll understand how fast your pulse can change from one beat to another. With greater heart variability, it means that your heart can better handle stress. It’s a good indicator that your heart is strong and fit.
A diabetes app and fitness tracker can help monitor a healthy resting heart rate—no need to do it using your finger pads manually. A healthy heart rate should range from 60 to 100 beats per minute. And attaining a healthy resting heart rate that is in this range lowers the odds of cardiovascular disease.
Here’s how a fitness tracker can monitor your heart rate:
- Bracelet fitness trackers use an LED light in monitoring heart rate. This LED light makes the capillary veins visible to a sensor, allowing it to measure how fast the heart pumps the blood. This information is then interpreted by the device as your heart rate which is expressed as “beats per minute”.
- Accurate reading entails being absolutely still if you’re only using a bracelet tracker because moving, sweating, or talking could throw off the results. For more accurate results even with exercise or movements, experts highly recommend wearing a heart-rate monitor watch or smartwatch, featuring an advanced heart rate detector.
Using a diabetes app can help you track your daily routine, including your diet, exercise, weight, and even your blood sugar levels. It’s an excellent way to help you manage diabetes easily by giving you constant reminders, giving recommendations, and logging your physical activities and even your rest and sleep.
Also, a diabetes app can automatically measure your vital signs, most especially your heart rate with the help of a fitness tracker. Avoid hypoglycemia, heart disease, and other complications of diabetes by monitoring your daily routine using a reliable diabetes app so you can attain overall optimum health and fitness.