Ways you can maintain hormone balance at your workplace


Hormones play an essential role in a human’s body. Hormones are generally referred to as “chemical messengers,” which, from the name itself, transmit signals or messages to the brain. It can significantly affect a person’s physical, emotional, and mental health. Aside from that, hormones also have full control over your appetite, weight, feelings, moods, and emotions. At the very least, your hormones are in charge of how things [should] run smoothly inside your body, and that your physical, mental, and emotional health are all in sync. However, too much or too little production of hormones can lead to hormone imbalance.

Hormone imbalance causes a person to experience the following:

  • A series of heightened emotions (more extremes)
  • Loss or increased appetite
  • Constant weight gain or weight loss
  • Chronic stress

These are only some of the things hormone imbalance does to an individual. If left untreated, it can lead to more severe [health] cases or problems like depression, anxiety, eating disorders, and a lot more. So to say the least, hormone imbalance shouldn’t be taken too lightly. Yes, it’s natural, especially for aging men and women. However, that doesn’t mean you can leave it untreated. Your health should be your topmost priority, and we’re pretty sure you wouldn’t want to cause any other complications in your body just because you ignored the initial symptoms.

If you’re battling with hormone imbalance, there are a couple of simple and natural home remedies you can try and see for yourself which ones work best. Although if you’re not a fan of home remedies, maybe you could try the bioidentical hormone replacement therapy, which, as per KC Wellness, a bioidentical hormone replacement clinic in Kansas City, delivers effective and immediate results. This therapy does not only help balance your hormones, but it also brings back your natural, youthful glow. As for most people, natural home remedies are stepping stones to battling hormone imbalance. Considering you’re at work and you experience symptoms of hormone imbalance, you’re really left with no choice but to try and do the simplest ways on how to bring back balance to your hormones so you can focus more on your work and finish everything on time.

Inhale, Exhale

Let’s be real here, too much workload can cause stress, and stress can cause either too much or too little production of hormones. When work seems so overwhelming, and you feel an anxiety attack coming your way, stand up, get some fresh air, breathe in, and breathe out.

There’s nothing wrong with leaving your desk for a little while. If your work is not a matter of life and death, it can definitely wait. Remember, your health should be your priority. If you can’t get some fresh air, maybe you can try going to the restroom for a while, do breathing exercises, count one to ten to ease up your body. Repeat this until you feel like you’ve eased up a bit and ready to go back to work.

Drink Green Tea

During 15-minute coffee breaks, start replacing your coffee with some green tea! Studies show that green tea is one of the healthiest drinks that provide a couple of health benefits to the human body.

Drinking your green tea regularly can help the body keep your insulin levels at bay. Too much or too little production of insulin can actually cause obesity or diabetes, and drinking green tea can help counter that. Experts say that it’s best to drink at least three cups of green tea each day, for improved health and balance of hormones.

Use Essential Oils

Essential oils are known to help eliminate toxins in your body, which can then address hormone imbalance. Try to set up a mini diffuser on your office table to help combat hormones that are starting to act up. Perhaps, you could also bring body mists or linen spray at work, which you can use in almost everything: your office chair, your personal desk space, or basically anywhere you like.

Lavender is one of the best essential oils that can help manage hormone imbalance. Lavender oil is known to promote emotional health, which helps treat anxiety, stress, mood swings, and depression. This essential oil can help you feel calmer and at ease, keeping your hormones at a reasonable level. You can choose whether to diffuse about four to five drops of lavender oil or rub some on your temples, neck, or back.

Pack Your Own Lunch and Eat Protein

Packing your own lunch is always better than ordering takeout from fast food chains. Being well aware that these types of food are unhealthy, it can also lead to further hormone imbalances, considering all the fat and junk it may contain.

With that, start learning how to pack your own meal, filled with plenty of healthy food options that can help keep your hormones at bay. Protein is known to be one of the best options out there that help control a person’s appetite and ability to take in food. Eating protein can help decrease your body’s desire to eat more food than what you actually only need. On top of that, protein helps solve cases of eating disorders like overeating, which can cause a heightened amount of hormones.

Talk to Someone

If things go worse, and none of the tips mentioned above can help balance your hormones, you can always resort to talking with someone, maybe a friend or a colleague you can trust, someone ready to listen and understand you. There’s absolutely nothing wrong with letting out all your feelings and frustrations because the more you bottle it all inside, the more you’ll be having a hard time. In fact, according to psychologists, speaking up and letting your thoughts and feelings out to someone can really help your emotional and mental state.

Wrapping Up

Health is wealth. Your health should be your topmost priority, so you shouldn’t just go around neglecting it. If you feel like you’re beginning to experience at least one or two signs and symptoms of hormone imbalance, better consult a doctor for accurate diagnosis, and maybe you can come back to this article for a few natural remedies, tips, and tricks to help keep your hormones at bay.

Author’s Bio:

Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.

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