Weight refers to the amount of mass your body has. You gain weight when you eat more than your required calorie intake and do not indulge in the slightest physical exertion.
It is utmost necessary to keep your weight in check since obesity is dangerous. It can cause numerous diseases and is a constant threat to your health. The weight you should have depends on your height and age. Managing your weight can be quite a challenge and so can losing it. You must come up with an efficient plan that contains meals which will provide you with enough energy to go by the day, and will also have adequate amounts of minerals and vitamins.
If you will not plan your diet with care, when you will be left deficit of many important nutrients and won’t have the energy to go by the day. Also, it is important that you consult a professional to help you through the weight losing journey or join a weight loss program. Similarly, staying hydrated is also important.
You must take good care of your health. As the saying goes, ‘you are what you eat’ so, it is important that you precaution of the food you put in your body. If you want to live a long and healthy life, you need to eat healthy foods and ditch junk food and fast food.
Once you start to eat healthy, you will realize it is not only about looking good but also, feeling good. You will start to feel good about yourself and your activity level will increase. The bloated feeling will also go away. You will feel refreshed and lively.
You must own your body, there is no shame in being underweight or overweight. You must be comfortable with who you are but self-awareness is also quite important.
Risks of obesity
Obesity can pose many serious threats which are a danger to your life. These include risks include:
- certain types of cancer
- sleep apnea
- type 2 diabetes
- fatty liver disease
- kidney disease
- high blood pressure
- heart disease and strokes
- pregnancy problems, like high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
When you are overweight, your heart is under constant threat.
In sleep apnea, a person experience pauses in breathing during sleep. It can cause heart failure, daytime sleepiness and difficulty in focusing.
Osteoarthritis is like arthritis. It can cause stiffness and pain in your joints. It can occur due to obesity, injury or age.
It can impact joints of lower back, hip, hands and knees.
Cancer occurs when cells in any part of the body, like colon, irregularly grow or increase in size. They can also spread to other parts of your body.
Type 2 Diabetes
Type 2 Diabetes sugar level of blood is above normal. High blood sugar can cause amputation, blindness, kidney disease and even stroke.
Kidney and Fatty Liver Disease
Fatty liver disease occurs when fat builds up in the liver and this leads to injury. It may lead to cirrhosis, liver failure and serious liver damage.
Your kidney’s function is to remove waste product, extra water and filter blood. It also controls your blood pressure, keeping you healthy. Kidney disease leads to a decrease in the efficiency and the waste starts to build up in the body.
You may experience a stroke when blood flow to any one part of the brain stops, killing blood cells. It can have fatal consequences and is life-threatening.
High blood pressure
Whenever your heart beats, it pumps blood to other parts of your body through the arteries. Blood pressure is how hard the blood pushes against your artery walls. It has no symptoms but is serious.
Ideal weight: why is it important
Ideal weight is a suitable weight and it depends entirely on your height and age. Having an ideal weight means you are suitable, neither underweight nor overweight. To find out that is your body has an ideal body weight use online ideal weight calculator on calculators.tech.
It is important to have an ideal weight because it’s beneficial for you physically and mentally. Its few benefits are as follows:
- Decreased risk of stroke
- Decreased risks of cancer
- Controlling non-insulin dependent diabetes
- Decreased risk of heart disease
- Relieving back and joint tension
- Accelerating energy levels
- Reducing infertility risks
- Reducing the risk of anemia
- Increased self-esteem
- Increasing energy and welfare levels
- Optimizing the immune system
- Reducing the risks of osteoporosis
These are just of the few benefits. You will mentally feel yourself happier as well since the fact that you are taking care of your body will give you a sense of accomplishment.
It is difficult to feel bad about a body that you take such good care of. Other than eating right, you should also exercise and if you can’t hit the gym then you can do as little as walking. It is suggested to take 6,000 steps every day. Exercising is healthy and also makes you feel active.
Sketch out a schedule and diet plan, then stick to it no matter what. Sure, it may seem difficult the first few days but as time passes, you will adjust. The key is to not stop once you start. Find your motivation and don’t wait for a specific time or day.
You will thank yourself for the rest of your life if you start now. When you lose weight, you will realize it solves so many problems, ones you didn’t even know existed.